Thank you for pointing me in the right direction for gear, shoes, training, etc! I really appreciate your input!
I wanted to share my training program with you guys. I am following the Hal Higdon program for novices. Here it is:
MONDAY: Yoga at home (for stretching & flexibility)
TUESDAY: Run
WEDNESDAY: Cardio Kickboxing (for strength & cross training)
THURSDAY: Run
FRIDAY: Rest
SATURDAY: Body Sculpting class (for strength & cross training)
SUNDAY: Run
What do you think? Too hard? Too easy? Just right? Any tweaks?
- Kelly
Friday, September 5, 2008
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