easy 4.5

I never thought I would refer to one of my runs as "easy". But it's finally happening! Those long runs have made me so strong. This afternoon the heat was tough but not too bad. I don't usually run on Mondays but I have something on Thursday night so I had to get a run in tonight. I like to recover a FULL TWO DAYS after my long run but one day to recover seemed fine.

The city I live in, or maybe I should say town, must be getting used to my runs. This afternoon I was honked at or waved at about fives times. I'm sure it's church people but it's nice to see friendly faces when I run. :) And it makes me feel safe too.

Okay off to eat dinner! Grilled Salmon! MY FAVORITE!

Easy running,

Amanda